Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled

per 100 gram

Water62.44g
Energy172.0kcal
Energy720.0kJ
Protein29.25g
Total lipid (fat)5.22g
Ash1.41g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca5.0mg
Iron, Fe2.71mg
Magnesium, Mg28.0mg
Phosphorus, P256.0mg
Potassium, K423.0mg
Sodium, Na64.0mg
Zinc, Zn4.66mg
Copper, Cu0.107mg
Manganese, Mn0.016mg
Selenium, Se27.7??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.22mg
Niacin4.27mg
Pantothenic acid0.41mg
Vitamin B-60.41mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Vitamin B-123.17??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.83g
10:00.0g
12:00.0g
14:00.13g
16:01.15g
18:00.54g
Fatty acids, total monounsaturated2.22g
16:1 undifferentiated0.23g
18:1 undifferentiated1.99g
20:10.0g
Fatty acids, total polyunsaturated0.22g
18:2 undifferentiated0.17g
18:3 undifferentiated0.02g
20:4 undifferentiated0.03g
Cholesterol78.0mg
Tryptophan0.328g
Threonine1.278g
Isoleucine1.315g
Leucine2.312g
Lysine2.434g
Methionine0.749g
Cystine0.328g
Phenylalanine1.142g
Tyrosine0.983g
Valine1.423g
Arginine1.849g
Histidine1.002g
Alanine1.765g
Aspartic acid2.673g
Glutamic acid4.395g
Glycine1.596g
Proline1.292g
Serine1.119g